“i used to run. then life got in the way” - here’s how you can get back into it
Life happens - you have kids, start a new job, move house, get injured, or divorced - and your running trainers start collecting dust.
You’re not a failure.
You’re a human being.
Why losing your routine isn’t a failure (it’s life)
Priorities shift, and suddenly exercise is “something I’ll do later.” When that “later” never comes, self-doubt creeps in.
It’s common and expected. Thousands of beginners start Couch to 5K, then stop halfway. Not because of weakness but because it started feeling too hard and demotivating.
Starting again isn’t starting over - it’s reclaiming your best self.
How to restart without pressure
Start where you are — If walking 30 mins is your current ability, that’s your starting point. Many beginner running plans (like GET SET) begin with walk/run intervals and zero pressure.
Gradual progression is NOT a straight line — Good programmes include built‑in easy weeks. Stop thinking linear. Build-up, recover, repeat.
Mindset matters — Reconnect with why you started. On tough days, focus on your “why”: children, health, joy — not guilt or perfection.
The importance of gradual progression
Gradual increases avoid injury and fatigue.
Run so you can chat comfortably - you will stop again if you start doing too much, too far, too fast, too soon.
Rebuilding confidence after time off
Win small and build momentum: completing your 1st walk/run should be celebrated.
Celebrate every step thereafter: more energy, better mood, a sense of achievement.
Join a community: expert support + peer accountability = staying power. You can find a local group to do it with in-person, or join an online plan and community like GET SET and fit it around your life and schedule.
Get Set — your launchpad for real, lasting running confidence
Plug in to a 12‑week WhatsApp coaching programme designed especially for people like you — those who’ve tried running before and want guidance, support, and structure to keep going sustainably.
What makes Get Set different:
Holistic structure: walk/run plans, easy weeks, community, coach check‑ins.
Designed to stick: built‑in accountability and celebration keep it fun AND consistent.
Safeguards against injury: smart pacing, gradual progression, recovery, and weekly variety.
Flexible & inclusive: run anytime, anywhere — with optional in-person connection through Run of a Kind events.
Ready to rediscover running?
👉 Join the next Get Set cohort. We start Monday 1st September.
TL;DR
Life interrupts your running — it’s normal
Restart smart: walk-run, easy weeks, clear plan
Rebuild confidence with small wins + community
Get Set is built around these principles. Join us <3