A THRIVING, PRODUCTIVE & CONNECTED TEAM THROUGH RUNNING.

BOOK A FREE DISCOVERY CALL

GET SET is a workplace running programme for teams that want to be at the top of their game.

If you’re here to help your team feel healthier, happier, and more productive, book a free 30 minute intro call now and let’s GET them moving.

THE HEALTH OF YOUR TEAM IS TOO IMPORTANT TO NEGLECT.

The cost of not moving goes way beyond missed workouts.

It looks like:

🪫 Lower productivity – the 3pm slump becomes the norm, not the exception.

😣 Rising stress levels – and no healthy outlet to release the pressure.

😤 A drop in team morale – people are more irritable, less collaborative, and harder to motivate.

🛌 More sick days, costing your business.

Did you know UK employees took an average of 16.5 sick days last year?
18.6 days for stress alone.

That’s not just a wellbeing issue.

It’s a business one.

I’M HERE TO HELP.

I’m Lucy Canham, RUN OF A KIND Founder and England Athletics Certified Run Coach. I was put on this Earth to get more people running.

That’s why I created a simple workplace programme that:

✅ Builds confidence and movement gradually

✅ Boosts physical and mental health

✅ Brings your team together

✅ Fits into the workday

It’s called GET SET.

And it’s already helping people all over the UK run, move and feel better.

I’d love to show you how it works.

Let’s book a quick call so I can talk you through it and answer any questions.

30 minutes. Big return.

NEXT STEPS.

1. 👋 GET ON A CALL WITH LUCY

   Find out how GET SET can be tailored to your organisation.

2. 📝 GET YOUR TEAM SIGNED UP
   We’ll handle the setup, onboarding and comms. You just say go.

3. 🏃‍♀️ GET RUNNING!
   Your team moves more, feels better, and connects in a whole new way.

FAQ’S

Who’s it for?

Any team members who are new to running or wanting to get back into it. Especially those who’ve struggled with motivation, consistency, or confidence.

How long is the programme?

12 weeks. We’re here for long-term wins not quick fixes. We build healthy habits that actually stick (and still work around the workday).

WHAT HAPPENS AFTER THE 12 WEEKS IS OVER?

We’ll check in to see what your team needs next - whether that’s a follow-up programme, an in-person event, or celebrating how far they’ve come.

HOW DOES IT WORK?

The programme is flexible and designed to fit around your team's schedule. Participants complete 3 run/walks each week on their own time, with support via WhatsApp.

CAN IT INCLUDE IN-PERSON SESSIONS?

Absolutely! We can deliver a launch session or celebration run in person — and even add weekly coached sessions.

What results CAN I expect?

By the end, most participants will be able to run 5K confidently. But the real wins are:

✔ Less sickness
✔ Higher energy
✔ Lower stress
✔ Stronger team morale
✔ Better physical and mental wellbeing

All from just 3 short sessions a week.

SO… Are You Ready?

Schedule a free call with Lucy.